March 2011 | Intellectual Medicine 120
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March 2011

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Spring Exercise Tips


March 21, 2011 - 7:39am — DrPetteruti

Spring can be the perfect time to start a new fitness routine. Whether you have been sedentary all winter, or just looking to change the routine of your workout, now's the perfect time. Here are 5 ways to start or stay motivated this spring. 

1. Set Realistic Goals: If you have been sitting around all winter, now is not the time to go out and run a 5k on the first 60 degree day. Start slowly and build up to a level that you are comfortable with. Commit to 30 minutes a day, 3-4 days a week.