July 2013 | Intellectual Medicine 120
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July 2013

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Should I Exercise Even Though I'm Hungry?


July 13, 2013 - 12:56pm — ShannonPetteruti

I have heard the theory proposed that going into the gym hungry will force your body to burn fat cells for energy thereby stimulating more weight loss.

The theory just doesn't hold up in practice. Remember, anytime you experience hunger your body goes into a catabolic state. That means that your body is breaking down proteins, Essentially breaking down muscle, in some cases vital organs, including your brain can be effected. (Hungary and mentally dull is no way to greet the world.)