August 2013 | Intellectual Medicine 120
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August 2013

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Strawberry Banana Creams


August 14, 2013 - 7:07am — ShannonPetteruti

I have to admit I am a sweet eater. I can pass on anything salty, but put something with a high glycemic index in front of me and it will be gone. So in our house we don't keep anything I consider "temping" foods becuase I will, without even thinking about it, eat it all. 

The Fridge. Is it your Enemy?


August 13, 2013 - 4:17pm — ShannonPetteruti

This is the conversation that came before the picture of our refrigerator:

Me: I really want something.

Dr. Petteruti: Like what?

Me: I don't know, but nothing that's in here (as I stand holding the refrigerator door open for the 5th time, hoping magically something has appeared since I last opened it 30 seconds ago. 

Dr. Petteruit: Well, there's some berries or a plum. How about and egg?

Me: An egg, really, it's 9:00pm

Dr. Petteruti: People eat eggs at 9:00pm. It's not like it's that outside the box. 

Avocado & Bibb Lettuce Salad With Strawberries


August 13, 2013 - 12:40pm — ShannonPetteruti

We love this salad at our house. Bibb lettuce is one of the most enjoyable leaves to eat because of the large size of the leaf. Ever try to eat some of the "fancier" varieties and you can't get it onto your fork? 

How to do it?

Feeding Times. Know Yours.


August 12, 2013 - 9:05pm — ShannonPetteruti

Feeding time.

Can't Remember the Last TIme I Felt This Good


August 6, 2013 - 7:39am — ShannonPetteruti

Dr. Stephen Petteruti has been my PCP (primary care provider) for many years, who in my opinion, is doing an outstanding job.  His sincerity, genuine concern and progressive medical approaches has played a key role in my personal health and wellness. 

Thank You For Sharing


August 4, 2013 - 3:34pm — ShannonPetteruti

Changing the way people think about medically signigicant weight and the aging process is challenging work. Many thanks to all of you who have friended us and shared our posts. Together, we will continue working to make a difference in the lives of all the people we encounter.