September 2014 | Intellectual Medicine 120
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September 2014

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Can I Prevent Cancer? It's Likely.


September 29, 2014 - 6:42am — ShannonPetteruti

It's likely that every day we make cancer cells. Fortunately for most of us, our immune system is up to the task of eliminating them before they become a problem.

Cancer prevention begins at a cellular level. At some point in the evolution of cancer, cell division goes wrong. A mutated division leads to a malignant line of cells that if left unchecked can grow into a cancerous tumor. Effective cancer prevention must target this cellular level of origin.

Is Movement Better Than Exercise?


September 14, 2014 - 9:44pm — ShannonPetteruti

Is Movement Better Than Exercise?
The Value of Micro-exercise.

How important is exercise? How valuable is it to our health, to your goal of maintaining a healthy body weight? How much exercise should you aspire to include in your day? These questions have bedevil patients and doctors for decades. The answers are critical to planning our routine.